How to Reduce Relationship Conflict with the Four Tendencies| Listen on Anghami

Mar 25

Ep. 579: Do You Have Trouble Making Plans with Friends? And How to Question a Questioner

We talk about why proposing an anchor date makes it easier to set plans with friends. We also include answers from Questioners about why they don’t like to answer questions—and how to get them to answer questions. Plus helpful ideas for grappling with grief. Resources & links rel ... Show More

30m 43s

Mar 23

A Little Happier: Why Lady Gaga Matters for My One-Word Theme for 2026

Listening to Lady Gaga sing the theme song of iconic children’s TV show “Mister Rogers’ Neighborhood” made me pay attention to the song’s familiar words. I get choked up every time I hear them. Resources & links related to this episode: Get in touch: podcast@gretchenrubin.com Vis ... Show More

2m 50s

Mar 21

More Happier: Do You Expect Too Much? Plus, How to Finish an Important Project

We discuss whether we might be expecting too much these days from the workplace, from marriage, from schools, from family. We also talk about the challenge of tackling a big project—and actually getting it done. Resources & links related to this episode: Listen to the Since You A ... Show More

27m 54s

Oct 2024

Hello from Katie 💗 A Note on Worthiness

You are worthy. You are whole. Just because you’re you. You don’t need fixing, Validation or praise, You know what is true. Here's a little share about worthiness and the power of BEING our true selves. Love, Katie Learn more about your ad choices. Visit megaphone.fm/adchoices

21m 56s

Oct 2024

Hello from Katie 💗 A Note on Worthiness

You are worthy. You are whole. Just because you’re you. You don’t need fixing, Validation or praise, You know what is true. Here's a little share about worthiness and the power of BEING our true selves. Love, Katie Learn more about your ad choices. Visit megaphone.fm/adchoices

22m 56s

Dec 2020

The Secrets of the Self: Spiritual Transformation 12/1

Where Life Has Been Going All Along To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

7m 3s

Oct 2021

#232 - How to Hold Your Own In Conversations You Know Nothing About

This is a special, unique little episode because I am not alone. My sister, Hannah, recorded this little bonus episode with me to give some fun and levity but also permission to be who you are in a room even when you don’t know what everyone is talking about. Helpful Companion ... Show More

28m 17s

Dec 2024

SPECIAL: How Two Hard-Charging Busy Entrepreneurs Turn Off Their Brains, Meditate, De-Stress, Relax & Raise Kids: Anxiety Hacks & More With Katie Krimitsos

Today I have something a little different for you that I think you’ll love. It’s an interview I did with the incredible Ben Greenfield and I’m sharing it with you here because our conversation was so pure and full of insights on how to navigate the holidays - and your whole life ... Show More

1 h

Feb 2025

BITESIZE | 3 Simple Science-Backed Ways to Boost Your Happiness | Professor Laurie Santos #523

We all want to be happy, but what truly brings us happiness is often not what we think. Today’s clip is from episode 151 of the podcast with Laurie Santos, Professor of Psychology at Yale University. Laurie’s ‘Science of Wellbeing’ course has developed into a global phenomenon, ... Show More

19m 38s

Nov 2025

What To Look For In A Psych Program (Season 2 Wrap)

Margaret and I pivot into mentor mode a little in this episode, it’s targeted towards medical students and the vicissitudes of the match. We know these are tough times and we wanted to share some advice about what to look for in a psych program and how to pick a place to train th ... Show More

1h 4m

Nov 2025

AP 735: How to Heal Anxious Attachment, Rebuild Self-Worth, and Feel Secure from Within || with Trevor Hanson

In today's episode we're covering some deep territory with my returning guest, Trevor Hanson, as we explore anxious attachment. It's crucial to understand how our attachment styles, shaped by our upbringing and personal experiences, influence our daily habits and relationships. L ... Show More

52m 27s

Jul 2024

Special Episode: Dr. Rageshri Dhairyawan & Unheard

<p>Going to the doctor is probably not at the top of anyone’s list of enjoyable activities, but when we do go, we expect and deserve to be heard, to have our concerns listened to and our questions answered. However, most, if not all, of us have at some point felt unheard, dismiss ... Show More

53m 55s

Mar 2025

Where We Feel Our Feelings | Ear Biscuits Ep. 461

What is it with the older generations and not throwing things away? In this episode, Rhett & Link talk about the stubbornness some relatives can have, where they actually feel their feelings in their body, and get an update from Jenna on how her date went from her Good Mythical W ... Show More

1h 7m

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