A lot of people assume not being ready for therapy means being in denial or lacking self-awareness. That’s usually not the case. In this episode, I’m talking about something I see all the time in early conversations with potential clients. The moment where I can tell someone isn’t quite ready for therapy yet. And it has nothing to do with how much they’ve re ... Show More
Mar 2026
[Ep 55] Real-Life Burnout: Therapy Insights and Practical Advice with Special Guest Dr Claire Plumbly
Burnout isn’t just feeling tired—it shows up in ways that quietly sabotage work, relationships, and daily life. In this episode, I sit down with clinical psychologist and friend Dr Claire Plumbly to explore how burnout presents in real life, share stories from clients, and reflec ... Show More
34m 55s
Feb 2026
Anxious Attachment or Unsafe Relationship? [Ep 54]
If you’ve ever been told you have an anxious attachment style this episode is going to make you pause.In this conversation, I explore whether what we call anxious attachment is sometimes a nervous system responding to emotional inconsistency, unpredictability, or lack of safety i ... Show More
9m 24s
Jul 2025
Trauma Expert Reveals WHY You Keep Attracting the Same Pain (Caroline Middelsdorf)
What if your triggers weren’t the problem... but the doorway?In this episode, we unpack the layers of trauma that shape our reality: emotional wounds, parent dynamics, trust issues, physical pain, and more. Whether you think you’ve been through trauma or not, this conversation wi ... Show More
52m 46s
Oct 2023
Navigating the Inability to Receive
In today's episode, I share an intimate reflection on my own journey through understanding my avoidant attachment style, the challenges of truly connecting, and the pervading sense of loneliness that can shadow success. Drawing from my own experiences, I uncover the roots of our ... Show More
28m 17s
Sep 2020
70. Anxiety, C-PTSD, & Codependency
<p>Hey sis!<br /> <br /> In this episode, we are talking about something heavy & serious. We are talking about C-PTSD & anxiety and how it may show up in people who are codependent. We talk about how C-PTSD how can affect your sense of self, your identity, and your sense of well- ... Show More
21m 48s
Nov 2019
31. "It's Okay Not to be Okay"- Why Healing is Similar to Grieving
<p>In this episode we get real & raw about how learning to love yourself and healing from past emotional abuse and trauma can be filled with highs and lows, depression, anxiety, and all sorts of emotions. We talk about how healing & self-love isn't a cut and dry process that's as ... Show More
21m 51s
Apr 2021
#9: How to Deal with Big Feelings
<p>Are you uncomfortable with yucky big feelings like rejection, embarrassment, sadness? In this episode, I teach you how to re-parent yourself to sit with and actually feel your feelings the RIGHT way, so that you can release them from your body!<br/><br/><b>Episode Highlights: ... Show More
17m 49s
May 2023
236 | The ABC’s of Emotion & Letting Go
<p>On todays episode, I dive into emotion and how we can deal with the pain of our past. I break down emotion, talk about the process in which emotion is brought about, and provide you with TOOLS that will help you sort them out. </p>
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<p>—My Anxiety Recovery Program—</p> ... Show More
27m 25s