Mar 24
855. Relationship Advice with K+L: Feel Secure, Stop Overthinking + Choose Better
In this solo episode, Krista + Lindsey get real about what it actually looks like to navigate relationships in your 30s, without losing yourself in the process. From early dating anxiety to feeling “too attached,” they unpack the difference between intuition + fear, and why being ... Show More
54m 46s
Mar 19
854. The Science of Pregnancy Nutrition (What Most Doctors Don’t Tell You) with Jessie Inchauspé
In this episode, glucose expert + bestselling author Jessie Inchauspé reveals the four key nutrients that shape your baby’s brain, metabolism, and lifelong health, sharing essential science from her new book 9 Months That Count Forever: How Your Pregnancy Diet Shapes Your Baby’s ... Show More
1h 15m
Dec 2024
Affirmations to Attract Your Dream Life
<p><em>In this episode, Gabby reveals how affirmations can help you manifest your dream life. She shares her top 10 affirmations and breaks down how to use them, step by step. Learn the key difference between affirmations and positive thinking, plus Gabby’s go-to affirmations for ... Show More
44m 50s
Mar 2025
191. it's time to get REAL about your dream life 🎙 actualizing goals, forever students & failing fast.
Hi my loves 🦋 Welcome to another episode of the Soulful Sunday Reset, where we take time to reflect, reset, and re-align with ourselves ✨ Today were getting REAL about our dream lives. I'm giving my best advice when it comes to actualizing your goals and no longer being the fore ... Show More
34m 14s
Mar 2025
Ep. 347 - Why Your Dream Life Requires Letting Go - The Process with Ziza
<p>What if your greatest fears could lead you to your most authentic life?</p><p>In this expansive Process episode, Jessica welcomes writer and TBM member, Ziza, as she shares her profound journey from self-doubt and people-pleasing to manifesting her dream life in Italy. Ziza sh ... Show More
1h 5m
Sep 2023
162. Don’t Get Mad, Get Everything You’ve Ever Wanted
You can get mad... or you can get everything you've ever desired... pick your adventure. This episode is the PEP TALK you didn't know you absolutely needed. If you want to learn how to deal with catty co-workers, jealous friends, or people who throw hate your way, this is the per ... Show More
36m 36s
Apr 2025
Ep. 351 - Brianna Wiest on How to Stop Delaying Your Purpose
<p>If you’ve been waiting for a sign to start that dream, share your truth, or trust your voice—this is it. Today, Jessica is joined by bestselling author and speaker Brianna Wiest (<i>The Mountain Is You</i>, <i>The Pivot Year</i>, <i>The Life That’s Waiting</i>) for a powerful ... Show More
50m 6s
Jul 2024
222 | 4 Journaling Prompts to Have Your Best Summer: My Psychology Led Process to Create A Schedule & Life That Feels Authentic, Fun, Intentional & Purpose Filled
Hey babe,If you're wanting to take full advantage of your summer, be intentional with your time & schedule, and do more with your free time, this episode is for you. Grab your journal!I hope you enjoy!
60 MINUTE BREAKTHROUGH INTENSIVE |If you're looking for a one-time, qu ... Show More
15m 41s
Mar 2025
[Solo] A New Chapter: Creating Our Own Luck
<p>#284: After years of wellness, self-care, and finding balance, it's time for a big change!</p><p>Get ready, because the Balanced Black Girl podcast is transforming into <em>She’s So Lucky</em>—and I’m bringing you along for the ride.</p><p>In this episode, I’ll talk about the ... Show More
47m 40s
Check out Activations at activations.com/almost30 for a FREE 2 week trial + massive discount.
This is one of those episodes we still get DMs about—and for good reason. We’re bringing back our conversation with Mimi Bouchard because the tools, mindset shifts, and energy in this episode are just as powerful (if not more) today. If you’re ready to get out of ... Show More
