Mar 23
Future-Proof Your Brain from Dementia & The Lifestyle Levers That Keep You Sharp with Neuroscientist Dr. Tommy Wood
Dr. Tommy Wood is a neuroscientist, physician, associate professor at the University of Washington, and the author of “The Stimulated Mind.” I came into this one with a lot on my mind. My mother has Alzheimer's, and for two years I've been watching this disease dismantle someone ... Show More
2h 14m
Jan 2025
From Anxiety to Abundance: Liz Moody’s Journey to Wellness
<p>On this episode of Transform, Sami C sits down with the incredible Liz Moody—wellness expert, bestselling author, and podcast host. Liz opens up about her inspiring journey from battling anxiety to building a life she loves. Together, they discuss the micro ... Show More
1h 2m
Jul 2024
More Happier: Adventure! Japan, Prep for England, and Travels with a Young-Adult Child
We talk about a highlight from my recent trip to Japan, and about the (wonderful) experience of traveling with a young-adult child. We also discuss how we’re reading novels as part of our preparation for our upcoming sisterly hiking adventure in England.Get in touch: podcast@gret ... Show More
15m 21s
Apr 2025
1203: Psilocybin, Plant Medicine, Psychedelics: A Journey Into Surrender & Emotional Freedom with Eddy Tony
<p>What if the freedom you're craving isn't on the other side of doing more—but of letting go in a way you never have before?</p> <p>In this deeply personal episode, Heather sits down with ceremonial guide and psychedelic facilitator Eddy Tony, the man who held space for her own ... Show More
1 h
Feb 2025
Finding Aubrey: Langtang National Park
In April of 2010, a young woman from Colorado was living her dream in Asia. At the tail end of her five month solo journey to the continent, Aubrey Sacco elected to embark on a week long trek within Langtang National Park, a place known for its welcoming teahouses, ancient monast ... Show More
1h 2m
May 2025
What if You Could Erase Your Life and Start Over? | Craig Mod
<p>Ever felt the urge to shed your old self and start fresh? Craig Mod did just that, leaving his roots at 19 to immerse himself in Japan through art, music, and long walking pilgrimages that remade him. </p><br><p>In this candid conversation, he shares insights from his critical ... Show More
1h 38m
Oct 2025
83. To Be Magnetic: The Life-Changing Manifestation Work Behind My 180° Transformation
<p>In this episode, Elizabeth joins Jessica Gill from To Be Magnetic to share the life-changing manifestation work behind her 180° transformation. Elizabeth opens up about the rock-bottom moments that led her to TBM, how she began reprogramming her subconscious, and the deep self ... Show More
1h 18m
Jan 2025
Ask Sami Anything: Fitness, Relationships, and Careers
<p>In this solo episode, Sami Clarke sits down to answer your most burning questions and give you a peek into her world. From self-love and embracing her authentic self to sharing her favorite moments from her wedding and upcoming honeymoon plans, this is your chance to catch up ... Show More
39m 6s
Simon Hill is a nutritionist, physiotherapist, and host of “The Proof” podcast.
We dig into the newly released U.S. Dietary Guidelines: what changed, what the evidence actually supports, and how the final document diverged from the advisory committee's recommendations.
The fine print reveals a factual error a first-year nutrition student would catch, and a ... Show More
<p><strong>Craig Mod Returns!</strong> <a href="https://craigmod.com/" rel="noopener noreferrer" target="_blank"><strong>Craig</strong></a> is a writer, photographer, and walker living in Tokyo and Kamakura, Japan. He is the author of <a href="https://www.amazon.com/Thi ... Show More
