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16m 11s

3702: Early Warning Signs of Aging from ...

Dr. Stephen Cabral
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3701: The Best Time to Enjoy Your Cheat Meal (WW)
Are cheat meals helping your progress, or quietly sabotaging your success? On today's episode, we break down the truth about "cheat meals" (or flex meals) and why timing may matter more than the meal itself. You'll discover the biggest mistakes people make, the best time to enjoy ... Show More
15m 19s
Mar 24
3700: Do Blood Sugar Spikes After Eating Really Matter? (TWT)
Many people today are using continuous glucose monitors and noticing spikes in their blood sugar after meals, but do those spikes actually matter for long-term health? On today's episode, I break down the difference between short-term blood sugar spikes and long-term glucose cont ... Show More
14 m
Mar 23
3699: 4 Rules of Finding Your Life's Purpose (Ikigai) (MM)
Many times, discovering your life's purpose can feel vague or out of reach, leaving you unsure of where to focus your energy. On today's episode, I break down Ikigai, the Japanese concept meaning "reason for being," and share the four rules for uncovering your true purpose. While ... Show More
16m 11s
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