Feb 25
Eat, Sleep, Repeat: Is Sleep the Most Undervalued Nutrition Tool We Have? With Rob Hobson
In this episode, we explore why sleep is so undervalued in nutrition, how poor sleep influences what we eat, and what dietitians and nutritionists can do in practice to better support their clients. Joining me today is Rob Hobson, registered nutritionist and author of The Art of ... Show More
44m 45s
Jan 28
From Veg Battles to Bean Boosts: What it Really Takes to Shift a Nation’s Eating Habits With Rebecca Stevens
For decades, public health campaigns have tried to get both children and adults to eat more vegetables, often with little success. Traditional messaging like “five-a-day” has struggled to inspire behaviour change, leaving dietitians, parents, and educators searching for approache ... Show More
38m 12s
Jan 7
Working Against the Clock: The Nutrition Challenges of Shift Work With Clémence Cleave and Andy Picken
For millions of people across the UK, working outside the traditional 9-to-5 is simply part of life. From nurses and doctors to delivery drivers, factory workers, construction workers and police officers, shift work means eating, moving, and resting against the body’s natural rhy ... Show More
1 h
Sep 2024
Navigating Perimenopause: Metabolic Health, Brain Fog & Belly Fat with Dr. Carrie Jones
<p>Dr. Carrie Jones returns for another insightful episode on perimenopause and menopause, focusing on hormonal shifts starting around age 35. She discusses metabolic health, the role of lifestyle changes, intermittent fasting, protein intake, strength training, and the importanc ... Show More
1h 8m
Apr 2025
Breaking The Sugar Cycle, How to Use Food as Medicine, The Science of Metabolic Health & The Truth About Detoxification with Dr Mark Hyman #545
Is your ‘healthy’ breakfast actually dessert in disguise? Why is it that so many of us are struggling these days with our metabolic health? What is the relationship between our food and mood? And, what is the real deal with detox?
My guest today is someone, who for many years, ... Show More
1h 44m
Feb 2025
How To Burn Fat, The 4 Food Rules That Will Transform Your Health & The Truth About Calories with Dr Rupy Aujla #520
Why has nutrition - something that should be so simple - become so complicated? With 70% of our diet now consisting of ultra-processed foods and conflicting advice everywhere we look, is it any wonder we're confused about what to eat?
Today's returning guest is my good friend, D ... Show More
2h 15m
Oct 2024
601: The Food You Eat Will Impact Your Menopause Journey + Foods to Ease Menopause and Promote Longevity with Dr. Federica Amati
It’s no secret that our bodies have to endure dramatic metabolic shifts throughout perimenopause, menopause, and beyond.
Things that used to feel effortless—like keeping your energy, mood, and weight in check—now take everything you’ve got.
But what if there was an easier way? ... Show More
58m 57s
Feb 2025
#553: Healthy Habits for Fertility and Reproductive Health – Marjorie Nolan Cohn, RD
<p>This episode focuses on the intersection of nutrition, lifestyle, and women's health, with a particular emphasis on managing complex conditions such as PCOS, endometriosis, and premenstrual dysphoric disorder (PMDD).</p> <p>Registered dietitian Marjorie Nolan Cohn shares insig ... Show More
40m 58s
Oct 2023
Ep 45: Fitness in your 40's and beyond | Dr. Stephanie Estima
<p>In this week's episode, Ashleigh speaks with Dr. Stephanie Estima, a doctor of chiropractic and a health expert focusing on improving lifespan, health span, body composition, and optimal performance. They dive into topics like:</p> <ul> <li>Optimizing diet and training for lon ... Show More
1h 35m
Pet nutrition is booming. From fresh subscriptions to wellness-driven brands, owners are investing more than ever in what goes into their pets’ bowls, but with that growth comes confusion, clever marketing, and plenty of science to sniff through. In this episode, we unpack what truly matters when it comes to feeding pets well, from understanding “complete a ... Show More
