Ever notice how quickly your hand reaches for your phone the second you have a free minute?
Waiting in the car. Sitting at practice. Standing in line.
It’s automatic.
But what if those little pockets of time could actually help you feel calmer instead of more overwhelmed?
In today’s episode, I’m sharing why I bring my knitting everywhere — and how it’s compl ... Show More
Mar 11
#109 // The real reason your first knitting project matters
In this episode, I break down exactly what to knit first, why that choice matters more than you think, what supplies you actually need (spoiler: not much), and what to expect in those first few days before it starts to feel natural. Because there IS a moment when it clicks. And i ... Show More
21m 41s
May 2025
Spring Moodboard: girly chats, mindset shifts, current favs etc
It’s giving healing and having fun. In today’s episode, we’re catching up like girlfriends on FaceTime over matcha on everything that’s been saving me this spring—new hobbies (hello tennis era), current favorites, fashion trends, recipes, and little life upgrades that have been h ... Show More
37m 53s
Feb 2025
5 Life Changing Lessons I Wish I Knew Before Starting My Fitness Journey
Hey sis, welcome back to That Gym Girl Podcast! It’s your girl, Angel, and today we’re getting real about something we ALL struggle with—how the heck do we balance social life, consistency, and actually making progress in the gym?!This episode was inspired by a message I received ... Show More
16m 46s