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Today
The 80/20 Principle by Richard Koch Book Summary and Review
Have you ever felt like the proverbial hamster on a wheel? The 80/20 Principle is the idea that 80 percent of all our results in business and life stem from 20 percent of our efforts. Get Lifetime access to 1M bestsellers and hot new releases / Show notes / PDF, Infographic ... Show More
16m 27s
Yesterday
So Good They Can't Ignore You Summary | Cal Newport
🎯 FREE Audiobook Summary of So Good They Can't Ignore You by Cal Newport Get the key ideas from this book in just minutes. This StoryShots audiobook summary breaks down the core concepts and practical strategies—so you can learn faster and apply what matters most. Whether you're ... Show More
5m 20s
Mar 22
Unf*ck Yourself Summary | Gary John Bishop
In this episode, we explore Gary John Bishop's transformative personal development guide, "Unf*ck Yourself." Learn how to break free from self-defeating thoughts and negative self-talk that holds you back from greatness. Show notes Free audiobook 🇩🇪 German Key takeaways include ... Show More
26m 19s
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Are You Living In Your Head? Why Overthinking Is Easier Than Presence.
5m 51s
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The Empath's Guide to Family Drama
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Oct 2025
Prevent Burnout and Emotional Overwhelm With A Cognitive Behavioral Therapy (CBT) Skill
The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!Feeling drained or emotionally overloaded? Most people a ... Show More
12m 33s
Jun 2025
Simple Relationship Improvement Advice From The Therapy Office
6m 45s
Jun 2025
The Compelling Question You Need To Answer When You're Empathic
5m 38s
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Ditch Victim Mode And Calm Your Overthinking With a Dialectical Behavioral Therapy (DBT) Skill
The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!Feeling stuck in the same emotional loops? This episode ... Show More
9m 47s
Mar 2025
The Only 3 Reasons People Seek Therapy: A Quick Guide to Stress Reduction and Self Love
Fill Out a 2 Minute Listener Survey for Access to My Secret Podcast and a Chance to Win a Free Coaching Session!
Want to know a Therapy Secret? Most people in therapy aren’t there because something’s “wrong” with them — they’re just stuck in patterns that no one taught them how t ... Show More
21m 14s
Jun 2025
Rumination is a Type of Overthinking That Makes You Lose Trust In Yourself
15m 35s
May 2025
Emotional Explosions Will Blow Up Your Peace Without This Therapy Based Plan
19m 17s
Aug 2025
Why Focusing On Other People Leads to Burnout & A Therapy Method To Self Reflect, Improve Mental Health
20m 45s
🎯 FREE Audiobook Summary of Dopamine Nation by Anna Lembke, MD
Get the key ideas from this book in just minutes. This StoryShots audiobook summary breaks down the core concepts and practical strategies—so you can learn faster and apply what matters most.
Whether you're commuting, exercising, or relaxing—press play and start learning.
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<p><strong>The APP has arrived! </strong><a href="https://studio.com/apps/rebecca" rel="noopener noreferrer" target="_blank">https://studio.com/apps/rebecca</a> </p><p>If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills t ... Show More
<p><strong>The APP has arrived! </strong><a href="https://studio.com/apps/rebecca" rel="noopener noreferrer" target="_blank">https://studio.com/apps/rebecca</a> </p><p>If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills t ... Show More
<p><strong>The APP has arrived! </strong><a href="https://studio.com/apps/rebecca" rel="noopener noreferrer" target="_blank">https://studio.com/apps/rebecca</a> </p><p>If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills t ... Show More
<p><strong>The APP has arrived! </strong><a href="https://studio.com/apps/rebecca" rel="noopener noreferrer" target="_blank">https://studio.com/apps/rebecca</a> </p><p>If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills t ... Show More
<p><strong>The APP has arrived! </strong><a href="https://studio.com/apps/rebecca" rel="noopener noreferrer" target="_blank">https://studio.com/apps/rebecca</a> </p><p>If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills t ... Show More
<p><strong>The APP has arrived! </strong><a href="https://studio.com/apps/rebecca" rel="noopener noreferrer" target="_blank">https://studio.com/apps/rebecca</a> </p><p>If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills t ... Show More
<p><strong>The APP has arrived! </strong><a href="https://studio.com/apps/rebecca" rel="noopener noreferrer" target="_blank">https://studio.com/apps/rebecca</a> </p><p>If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills t ... Show More