We explore an overnight meditation that turns into a lesson on pain, compassion, and balance. We trade strategies for naming sensations, breathing with discomfort, mindful eating at home, and finding ease through wise effort and progressive relaxation. • overnight sit reflections and physical discomfort • naming sensations instead of labelling pain • breath ... Show More
Mar 21
Resting With Breath: A Guided Practice For Gentle Presence
We guide a short meditation on gentle awareness, using breath, body, and emotion as anchors for presence. We explore how simple awareness can hold chaos, restore balance, and connect us to values and care.• setting the intention to stop striving• anchoring attention in natural br ... Show More
7m 19s
Mar 19
'Just Like Me' Meditation (one of my personal favorites)
We guide a short, focused meditation that settles the body, opens awareness, and trains compassion through the “Just Like Me” practice. By recognizing shared emotions, pain, and joy, we reduce reactivity and end with a clear wish: may they be well.• setting posture and grounding ... Show More
9m 49s
Jan 2025
How to Meditate Step by Step
<p>Ever feel like meditation is more stressful than calming? You’re not alone. In this episode, I break down how to make meditation simple, why it works, and how it can literally rewire your brain for success. Plus, I’ll share my experience with 10-day silent retreats and the big ... Show More
18m 40s
Aug 2025
Mindfulness Meditation for Beginners | 10 Minutes
Develop your sense of presence and awareness with this 10 minute mindfulness meditation. In just 10 minutes, you can connect to the inner self and expand your awareness to the world around you. Mindfulness meditation is a powerful tool to improve focus, calm anxiety, and improve ... Show More
11m 57s
Aug 2025
Mingyur Rinpoche: A Meditation Master on Anxiety, Awareness, and Awakening
Dr. Rick and Forrest are joined by Mingyur Rinpoche, a renowned Tibetan Buddhist teacher, to explore calming anxiety with awareness, relaxing unhealthy wanting, and finding a deeper sense of our innate goodness. Rinpoche shares how a near-death experience during his four-year “wa ... Show More
1h 8m
