Want to submit questions? Email us at hello@carlandlaura.com
Three listener questions. All of them about what betrayal actually does to a
person. Not just to the marriage. To the voice inside that kept saying
something is wrong.
A woman who spent years convincing herself she was the problem just found out
her husband has a gambling addiction and h ... Show More
Mar 25
Should you tell your kids about your marriage problems?
Want to submit questions? Email us at hello@carlandlaura.comIn this raw episode of Lights On, Carl and Laura dive into the difficult questions surrounding marital betrayal, emotional boundaries, and the road to healing. Should you tell your children about your marital struggles? ... Show More
48m 25s
Mar 18
Your Peace Was Never Stolen. You Traded It. | Ft Tim Ross
If you're searching for peace and don't know where to start, email us at hello@carlandlaura.comIn this episode of Lights On, Carl Lentz sits down with longtime friend and author Tim Ross for a conversation that redefines everything you thought you knew about peace. Tim, host of T ... Show More
1 h
Jun 2025
When Your Brain Won’t Shut Up: A guide to internal peace and lasting focus
Let's unpack the heart of attention, addiction, autopilot and self-sabotage. This episode is a deep dive into the junk food of thought: addictive mental loops that hijack your attention, and keep you stuck repeating the same boring patterns — again and again and again. We talk ab ... Show More
25m 32s
Jul 2025
#968 - Dr Rick Hanson - The Psychology of Obsession, Rumination & Letting Go
Dr. Rick Hanson is a psychologist, speaker, and an author. How often do you find yourself stuck replaying a situation you wish you could just forget? No matter how much you want to move on, your mind keeps circling back. So what are the practical strategies to break free from rum ... Show More
1h 39m
Jul 2025
Dr K (Bad Habit Addiction Doctor): The Truth About Dopamine, Addiction, Pornography & Masturbation
World-Renowned Addiction Expert Dr. K reveals the SHOCKING truth about masturbation, pornography, dopamine burnout, incels, and why 60% of men under 30 are single. Dr K from Healthy Gamer! Dr. Alok Kanojia (aka Dr. K) is a world-leading addiction expert, Harvard-trained psychiatr ... Show More
1h 58m
Mar 2025
Mental, moral and physical laziness - how to beat our modern addictions
What if the path to a meaningful life isn't paved with comfort, but with deliberate discomfort? In this episode, we explore the insidious nature of "flabbiness" - not just of body, but of mind and spirit. We'll uncover how our modern world lulls us into a state of complacent exis ... Show More
20m 52s
Aug 2024
The Power of Self-Love: Kevin Hines on Turning Brain Pain into Purpose
TW: This episode discusses suicide and depression In this uplifting episode, we sit down with Kevin Hines, an award-winning speaker and mental health advocate, to explore resilience, hope, and the journey to self-love. At the age of 19, Kevin survived a suicide attempt that forev ... Show More
1h 25m
Mar 2025
How to Stop Screwing Yourself Over
<p>Today, you’re getting a wake-up call that will forever change the way you see your phone, your attention, and your time. </p><p>Mel is pulling back the curtain on the hidden game that Big Tech is playing with your brain—one designed to hijack your focus, drain your energy, and ... Show More
1h 13m
Aug 2025
Ep 304 You're Smart. You're Capable. And You're Still Stuck
<p><span style="font-weight: 400;">Have you ever wondered why, despite knowing everything about weight loss, you still can't stop obsessing over food and your body? Why do you feel stuck in a loop of control, restriction, and guilt—even when you "do everything right"? And you fee ... Show More
38m 10s
Jan 2025
Break Free from Destructive Patterns, the Real Reason You Feel Stuck & How to Protect Yourself from Toxic People, with Mel Robbins!
Mel Robbins' Mind-Blowing Secrets on Mindset to Feel Better Emotionally & Spiritually!
Learn How to Regulate Your Emotions in a Foolproof Way
&
Stop Letting Toxic People Control You: Is It Time to CUT THEM OFF?
Mel Robbins, the mindset, motivation, & behavior change expert, ... Show More
1h 41m