Timeouts have become one of the most misunderstood discipline tools in modern parenting conversations. In this episode, we unpack why timeouts are being labeled as harmful online and how that claim does not match decades of research. The real issue is not that timeouts damage attachment, but that many parents were never taught how to use them correctly. When ... Show More
Feb 25
Talking to Kids About Race and Bias, Why Everyday Moments Matter
As parents, many of us want to raise kind, empathetic kids, but we don’t always feel equipped to talk about race, bias, and identity in everyday life. In honor of Black History Month, this conversation feels especially important. I sit down with culturally responsive therapist An ... Show More
55m 47s
Feb 23
The Follow-Up: Formula Shaming
Feeding choices carry an enormous emotional weight for new parents, often shaped more by online narratives and cultural pressure than by balanced evidence. In this conversation, we unpack formula guilt, breastfeeding myths, and how distorted risk messaging fuels shame. We talk ab ... Show More
14m 2s
Feb 18
Food Positivity, Picky Eating, and Raising Kids Who Trust Food
If mealtimes feel heavier than they should, this episode is going to make a lot click. I sit down with dietitians Diana and Dani to unpack how diet culture quietly slips into everyday parenting and shapes how kids see food, their bodies, and themselves. Their new book offers a ro ... Show More
54m 53s
Mar 2024
Dr. Robyn Thompson: Encouraging Breastfeeding, Maternal Bonding, & The Importance of a Mother's Intuition
Our esteemed guest, Dr. Robyn Thompson, joins us this week to discuss breastfeeding, the importance of the maternal bond with baby, and how crucial a mother's intuition is. We dive into the Three Golden Hours and what that means for setting mom and baby up for success with breast ... Show More
49m 59s
Oct 2025
The Gut-Baby Connection: What Every Pregnant Woman Needs to Know
<p>Your gut isn’t just about digestion — it’s shaping your baby’s health from the very first bite!</p><p>In this episode, we uncover the surprising ways your gut impacts baby’s immune system, brain development, and even lifelong wellness.</p><p>From what to eat each trimester, to ... Show More
32m 58s
