Send a text What if the first lie is the one we tell ourselves? We open a clear-eyed look at deception by tracing its most common origin: the small inner edits that spare us pain but slowly fracture our sense of self. Rather than shaming the behavior, we map its psychology—how unprocessed emotional experience gets pushed away, how that feels stabilizing in t ... Show More
Feb 28
Psychological Reality, Plainly Stated
Send a textWe explore psychological reality as the thread linking child development, adult defenses and relational health. Behavior is reframed as communication, and we invite parents and partners to tolerate discomfort, think clearly and build regulation rather than chase quick ... Show More
10m 54s
Jul 2019
Positive & Negative Sides of Stress
<p>In today's Dishing Up Nutrition, we're going to introduce you to a new way of thinking about stress. There are many types of stress, and believe it or not, some stress is actually positive. Where is your stress coming from? What are the most harmful sources of stress to our bo ... Show More
46m 26s
May 2024
How Good Stressors on the Body Can Improve Your Health and Well Being
Namaste, loves. Welcome back to our Thursday Q &A show, where today we're going to be talking about good stressors on the body, known as eustressors. Now, usually when we use the term stress, we're trying to reduce these impacts on our life. We all know the ravaging effects o ... Show More
36m 24s
