logo
episode-header-image
Feb 26
22m 29s

Why most people aren’t sleeping well and...

Irish Independent
About this episode

Motty Varghese, respiratory and sleep physiologist, joins Karl Henry on this week’s episode of Real Health.

We’d love to hear your thoughts on your overall listening experience, it only takes a minute, and your feedback helps us keep improving what we do.

When you take part, you’ll also be in with a chance to win a €500 One4All Voucher

Just head to mypodcastfeedback.com and enter code;  CODE HERE

­

Thank you for helping us shape the future of great content and partnerships.

See omnystudio.com/listener for privacy information.

Up next
Feb 19
Time is brain: the life-saving signs of Stroke
Professor Ronan Collins, HSE Lead at the National Stroke programme, joins Karl Henry on this week’s episode of the Real Health podcast. See omnystudio.com/listener for privacy information. 
25m 50s
Feb 12
Vaping: The health risks we’re only beginning to understand
Martina Blake, national lead for the HSE Tobacco Free Ireland program, joins Karl Henry on this week’s episode of The Real Health podcast. ­ For those affected by vaping the HSE website Vaping and Young People which covers signs of vaping, if your child vapes, how to quit vaping, ... Show More
22m 56s
Feb 5
Ozempic explained: What we’re getting wrong about obesity
Aimee Donnellan, Reuters columnist and author of Off the Scales: The Inside Story of Ozempic and the Race to Cure Obesity, joins Karl Henry on this week’s episode of The Real Health podcast. See omnystudio.com/listener for privacy information. 
32m 19s
Recommended Episodes
Oct 2012
Couch to 5K - Week 8
For the runs in Week 8, you will begin with a brisk 5-minute warm-up walk then 28 minutes of running. By now, you should be getting comfortable with the longer runs but you still need to concentrate on completing the 28 minutes without going too fast. For tips on what to wear, ru ... Show More
40m 17s
Jun 2025
3001: Distance Running - How Can I Run Longer and Farther by Josh Anderson of DIY Active on How to Build Athletic Endurance
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3001: Key strategies for building endurance and running longer distances without burnout. Through practical tips on pacing, ... Show More
13m 22s
May 2023
#65: How to start running when you're out of shape? With Slow AF Runner Martinus Evans
<p>Thanks to LMNT for sponsoring this video! Visit <a href= "https://drinklmnt.com/FLO">https://drinklmnt.com/FLO</a> to get your free LMNT sample pack with any purchase.</p> <p>Martinus Evans is the founder of the Slow AF Run Club, a marathon runner, coach and author. We talk ab ... Show More
57m 53s
Oct 2012
Couch to 5K - Week 7
For the runs in Week 7, you will begin with a brisk 5-minute warm-up walk then 25 minutes of running. From now on, the plan gets you used to running for solid blocks of time, without the distraction of walking intervals. For tips on what to wear, running technique and staying mot ... Show More
36m 16s
Oct 2012
Couch to 5K - Week 4
For the runs in Week 4, you will begin with a brisk 5-minute warm-up walk then 3 minutes of running, 90 seconds walking, 5 minutes running, 2 minutes walking, 3 minutes running, 90 seconds walking, 5 minutes running. For tips on what to wear, running technique and staying motivat ... Show More
34m 20s
Oct 2012
Couch to 5K - Week 1
For the runs in Week 1, you will begin with a brisk 5-minute warm-up walk, then you will alternate 60 seconds of running, with 90 seconds of walking, for a total of 20 minutes. For tips on what to wear, running technique and staying motivated visit NHS Choices Couch to 5k section ... Show More
32m 22s