Today
Foods That Help Protect Your Skin: Nutrition Tips for Natural Sun Defense | EP 392.C
Most people think protecting their skin starts with something you put on it.The truth is, the foods you choose every day can influence how your skin responds to sunlight, how well it repairs itself, and how quickly it shows signs of aging.In this episode, I’m sharing how nutritio ... Show More
8m 42s
Yesterday
How to Increase Collagen Naturally: Foods, Nutrients, and Habits That Actually Work | EP 392.B
Collagen has become one of the biggest buzzwords in health and wellness — but there’s a lot of confusion about what actually works and what’s just clever marketing. In this episode, we’re going beyond the hype to look at how your body really produces collagen, what modern lifesty ... Show More
22m 5s
Feb 24
The Best Foods for Healthy Skin: How Gut Health & Nutrition Create a Natural Glow | EP 392
Healthy skin isn’t just about what you put on your body — it’s about what you feed it from the inside out.After decades of research, I’ve learned that your skin is often one of the first places your body shows signs of inflammation, imbalance, or nutritional gaps.And the good new ... Show More
19m 55s
Jul 2024
2621: How to Eat Mindfully and Actually Enjoy Your Food by Tina Williamson with Tiny Buddha
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2621:
Tina Williamson shares practical steps to embrace mindful eating, transforming mealtime into a nourishing and mindful ... Show More
11m 35s
Apr 2022
Q & A Podcast on Healing From Long COVID, Seasonal Allergies, Hashimoto's & Liver/Gallbladder Health
<p><span style="font-weight: 400;">Today's episode is brought to you by Paleovalley's Organ Complex, my favorite way to get a full spectrum of traditional superfoods, loaded with nutrients, into your body faster, easier, and without having to tolerate the taste (or cooking for th ... Show More
58m 12s
Oct 2025
219 - Is Your Sleep Hygiene Holding You Back?
Do you get a good nights sleep? Sleep is a foundational part of our health and fitness - how our sleep goes, so often goes our health. This week, we spend some time talking about the importance of sleep and how it impacts all aspects of your life - from your mood and recovery, to ... Show More
58m 25s
Nov 2024
My Top Tips for a Better, More Restful Night’s Sleep | Dr. Mark Hyman
Forget counting sheep—let’s talk about the simple and scientifically-proven tweaks that’ll have you sleeping like a pro. In this episode, I’m revealing my personal routine that turned my restless nights into deep, uninterrupted sleep. Learn how to fix those sneaky issues like blo ... Show More
26m 51s
Feb 2025
TMHS 872: The Top 5 Foods You Absolutely SHOULD NOT Eat to Live Longer
In general, there’s no one-size-fits-all diet that leads to longevity. This is because there are a wide variety of foods that are nutrient-rich. However, if you want to live a long, healthy life, there are a handful of foods you should avoid regularly consuming.
On this episode ... Show More
51m 7s
Feb 2025
How To Burn Fat, The 4 Food Rules That Will Transform Your Health & The Truth About Calories with Dr Rupy Aujla #520
Why has nutrition - something that should be so simple - become so complicated? With 70% of our diet now consisting of ultra-processed foods and conflicting advice everywhere we look, is it any wonder we're confused about what to eat?
Today's returning guest is my good friend, D ... Show More
2h 15m
Most people think skin tags are just a harmless cosmetic issue — something you remove and forget about.
The truth is, these small changes on your skin can sometimes be early clues that something deeper is going on.
In this episode, I’m diving into the real story behind skin tags and what they may be telling you about the way your body is processing food, m ... Show More
