A Coach's Guide to Conditioning

Learn more and earn NSCA CEUs with Plyometrics 101 

Learn More and Earn CEUs with The Movement System: https://www.themovementsystem.com References: Oranchuk, D., Storey, A., Nelson, A. and Cronin, J. Scientific basis for eccentric quasi-isometric resistance training: a narrative review. J Strength Cond Res. 2019; 33 (10): 2846-28 ... Show More

Nathan Carlson is a physical therapist, coach, and business owner based out of Kansas City. He specializes in the management of bone stress injuries, managing the high school and collegiate runner, and implementing resistance training with endurance athletes. He is also a reviewe ... Show More

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<p>0:00 Jordan's Collegiate Career<br>8:00 What program helped you jump the highest <br>15:00 Can you hit 2.30<br>18:30 Training with THP<br>20:30 Dunking or High Jump<br>24:30 Why Can't High Jumpers Dunk Well?<br>32:00 One vs. Two Foot<br>39:00 Vert Test for All the High Jumpers ... Show More

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Whether you’re a gym rat, parent, or a professional athlete, we can all find ways to maximize our performance and use our bodies more efficiently. On today’s show, you’re going to gain insights into the world of sports training and performance and how it can improve your strength ... Show More

-1000 lunges for time -10 rounds of… -Core killer -Tabata -Death by burpees 

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<p>What does it mean to unlock your full athletic potential? Does it mean you’ve peaked? You’ve reached the top of the mountain and there’s no more for you to climb?<br/><br/>Maybe.<br/><br/>But that is a challenge in and of itself, because how do we know if you’ve peaked? Isn’t ... Show More