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Feb 23
1h 9m

#134 | Running Races as Training, Winter...

Choose Strong with Sally and Eddie McRae
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Mar 2
#135 | Zone 2 Benefits, How Many Strength Sessions Are Enough? & Stomach Issues While Racing
Listen in as we discuss the importance of preemptive gut health, how many times a week you should strength train while training for a race and the importance of the zone 2 slog. Thanks again for choosing to listen to this podcast. We are so grateful you pushed play! Please like, ... Show More
1h 6m
Feb 10
#133 | Andy Glaze | Goals & Hard Seasons
In this episode, Sally sits down with a fan favorite and a Choose Strong podcast regular, Andy Glaze! Andy shares about his most recent races, his 300 mile week, writing his book, upcoming races and opens up about some current struggles he is facing. You will love this conversati ... Show More
1h 54m
Feb 2
#132 | Strength Training for Runners
In this episode Sally breaks down the importance of strength training for runners. She shares exercises, tips, reasons why and how often you should strength train. Plus, if you stick around to the end, she gives a very 'Sally-esque' encouragement to you! Thanks for listening! Oth ... Show More
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