feeling overwhelmed by your emotions, like anxiety, frustration, or sadness is taking over?
in this video, we explore how resistance and judgment create mental tension and emotional contraction, and how presence, acceptance, and non-resistance can create the inner space needed to feel lighter, calmer, and more joyful.
learn why joy isn’t something you chase, but something that naturally arises when you stop resisting reality and stop judging your feelings. we break down step by step how mental resistance and judgment trap you in emotions, and how practicing presence and non-resistance allows clarity, inner space, and emotional freedom.
if you’re looking to reduce overwhelm, practice mindfulness, or cultivate inner peace and joy, this video will help you understand how to let go of internal tension and allow your natural state of joy to emerge.
thank you for listening!
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tiktok: https://www.tiktok.com/@samweisbrod_?lang=en
my original tiktok video explaining this: https://www.tiktok.com/@samweisbrod_/video/7605765413904944391?_r=1&_t=ZS-940HQT4qiQC
presence of being hats: https://www.presenceofbeing.cowatch on youtube: https://youtu.be/fyGJedlpcRE