Send a text Ever been told “your feelings are valid” and felt both seen and confused? We dig into that tension with a clear, compassionate guide to emotions, awareness, and accountability. As a child and adolescent psychotherapist, I walk through why feelings are always real, why behavior still carries consequences, and how the space between the two is where ... Show More
Feb 16
Holding Certainty, and the Uncertainty Beneath It.
Send a textWhen certainty feels like the only safe place, how do we keep thinking together? We sit down with child and adolescent psychotherapist Kim Lee to unpack why firm conviction around gender identity can operate as a short-term defense, what it protects against, and how pa ... Show More
11m 2s
Feb 16
Your Feelings Set The Weather Your Child Grows In
Send a textWhat if the strongest force in your home isn’t your routine, but your emotional weather? We launch a three-part series exploring how a parent’s mental health quietly shapes a child’s attachment, safety, and inner world—often before a single word is spoken. Drawing on y ... Show More
11m 38s
Jul 2019
Positive & Negative Sides of Stress
<p>In today's Dishing Up Nutrition, we're going to introduce you to a new way of thinking about stress. There are many types of stress, and believe it or not, some stress is actually positive. Where is your stress coming from? What are the most harmful sources of stress to our bo ... Show More
46m 26s
May 2024
How Good Stressors on the Body Can Improve Your Health and Well Being
Namaste, loves. Welcome back to our Thursday Q &A show, where today we're going to be talking about good stressors on the body, known as eustressors. Now, usually when we use the term stress, we're trying to reduce these impacts on our life. We all know the ravaging effects o ... Show More
36m 24s
