What if the question “Do people really like me?” is less about others and more about how we meet ourselves? On day four of our inner critic series, we turn toward acceptance and likability with a grounded, practical approach that blends mindfulness, body awareness, and compassionate realism. Rather than debating the critic on its terms, we slow down, listen ... Show More
Feb 13
Feeling Worthy - Dealing With The Inner Critic (Day 3)
What if the voice that says “You’re not a good person” isn’t telling the truth, just repeating an old script? Today we take aim at the inner critic’s favorite storyline—unworthiness—and replace it with clear seeing, honest accountability, and a steadier sense of worth.We start by ... Show More
4m 59s
Feb 12
Feeling Competent - Dealing With The Inner Critic (Day 2)
Ever catch your mind declaring you incompetent after a single slip. We go straight to the heart of that voice and gently dismantle its all or nothing rules with a short, steadying practice you can repeat anytime. Instead of debating the critic, we map its favorite phrases, notice ... Show More
4m 57s
Jan 2025
How to Meditate Step by Step
<p>Ever feel like meditation is more stressful than calming? You’re not alone. In this episode, I break down how to make meditation simple, why it works, and how it can literally rewire your brain for success. Plus, I’ll share my experience with 10-day silent retreats and the big ... Show More
18m 40s
Aug 2025
Mindfulness Meditation for Beginners | 10 Minutes
Develop your sense of presence and awareness with this 10 minute mindfulness meditation. In just 10 minutes, you can connect to the inner self and expand your awareness to the world around you. Mindfulness meditation is a powerful tool to improve focus, calm anxiety, and improve ... Show More
11m 57s
Aug 2025
Mingyur Rinpoche: A Meditation Master on Anxiety, Awareness, and Awakening
Dr. Rick and Forrest are joined by Mingyur Rinpoche, a renowned Tibetan Buddhist teacher, to explore calming anxiety with awareness, relaxing unhealthy wanting, and finding a deeper sense of our innate goodness. Rinpoche shares how a near-death experience during his four-year “wa ... Show More
1h 8m
