Science shows that 20 minutes of NSDR can mimic the restorative effects of a 90-minute nap. Use this session when you hit the afternoon wall to refresh your cognitive abilities and energy levels without grogginess.
And start your morning with Optimal Living Daily!
Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-li ... Show More
Today
WITH MUSIC - Unstoppable Confidence: A Hypnotic NSDR
Confidence is an inside job. While in the receptive state of Yoga Nidra, we will introduce powerful affirmations and visualizations to rewrite limiting beliefs, helping you emerge with a deep, embodied sense of unstoppable confidence. And start your morning with Optimal Living Da ... Show More
9m 11s
Today
Unstoppable Confidence: A Hypnotic NSDR
Confidence is an inside job. While in the receptive state of Yoga Nidra, we will introduce powerful affirmations and visualizations to rewrite limiting beliefs, helping you emerge with a deep, embodied sense of unstoppable confidence. And start your morning with Optimal Living Da ... Show More
9m 3s
Apr 2025
Deep Sleep Yoga Nidrā: 30-Minute Bedtime Meditation for Stress Relief & Healing
Drift into deep rest with this 30-minute Yoga Nidra guided meditation designed to help you release tension, reduce anxiety, and access a profound state of relaxation. This session is perfect for bedtime, afternoon rest, or anytime you need to reset your nervous system.✨ What to E ... Show More
30m 4s
Feb 2024
N.92 Yoga Nidra: Ultimate Stress Relief & Anxiety Relief | Healing Sleep Series
Dive into the transformative world of Yoga Nidra with Ayla Nova, and experience the profound benefits of non-sleep deep rest (NSDR). These sessions offer a sanctuary for anyone seeking to rewire their brain for better sleep, alleviate insomnia, and master stress and anxiety relie ... Show More
42m 1s
Jul 2025
Yoga Nidra: Deep Sleep & Relaxation (music)
In this session, you’ll journey into deep relaxation and prepare your body and mind for a restful night’s sleep. You’ll move through gentle breathwork, full-body awareness, and calming visualizations that invite total surrender. As you release tension and quiet your thoughts, you ... Show More
31m 1s
Feb 2025
Short Mindfulness Meditation for a Great Morning ☀️😊
Start your morning with a clear and calm mind by enjoying this peaceful morning mindfulness meditation. Practicing mindfulness and meditation on a daily basis has been shown to have profound impacts on your mental health, wellbeing, calmness, focus, and overall enjoyment of life. ... Show More
7m 30s
Sep 2025
Learn to Meditate in 10 Minutes | Meditation for Beginners with Instructions
Learn how to meditate the correct, simple, and effective way. In just 10 minutes, I will shortcut you past all of the myths and misleading instruction around meditation. I'll guide you through a simple meditation with clear, step-by-step instruction, so that you can quickly imple ... Show More
12m 49s
Feb 2025
Breathing into Truth, Day 3: Exploring Satya in the Yoga Sutras"
Your breath is a constant companion, a mirror reflecting your inner state. This meditation uses the breath as a tool for self-inquiry, guiding you to explore your relationship with truthfulness. By paying close attention to the nuances of your breath during today's specific techn ... Show More
12m 27s