Your Nervous System Is Keeping Score of ...

A fun list of observations from the internets over the years. ABUNDANCE with Sarah Prout: https://www.skool.com/abundancewithsarahprout/aboutSUBSTACK: https://sarahprout.substack.com/SPONSOR: AirDoctor comes with a 30-day money back guarantee so if you don’t love it, just send it ... Show More

Today, I wanted to write a letter to 2009 Sarah Prout. I wanted to do this as a way to release any lingering energetic cords or tiny remnants that might be mildly attached. This is also somewhat of a reverse version of a “future self” letter. READ the article on Substack: https:/ ... Show More

In spiritual spaces, this thought is rarely said out loud and there’s a few reasons for that I am willing to share today.ABUNDANCE sale: https://sarahprout.com/b/abundancebundleThe Membership: https://www.skool.com/abundancewithsarahprout/about 

I know the feeling; a relationship ends, an opportunity falls through, a friend exists your life, a chapter closes. These endings invoke a sense of discomfort, pain, confusion and discouragement within us. Yet with that, a coin always has two sides. When one door closes, a new on ... Show More

In this episode, we'll explore a simple grounding exercise to release excess tension and energy in the mind-body system.I send short teachings like this every day in our text community on mindfulness, life design, healing, and personal growth. They’re completely free, go out ever ... Show More

Stop waiting for something outside of you to change - you are the new beginning. In this episode, we’re getting real about why nothing changes if nothing changes—and how to take your power back starting right now. You already have everything you need to create the life you want. ... Show More

Feeling lack isn’t just about what’s missing externally, it’s about the stories you’ve replayed, the beliefs you’ve built, and the moments you’ve watched everyone else thrive while wondering if the Universe has forgotten about you. In this episode, we’re turning that ache into an ... Show More

<p>This is a special music x mindfulness episode with Jonasu. In this short, energizing mix I talk about the fact that your life's magic is coming and why this is such a powerful mindset. </p> <p>Get "The New Mindset Journal" and "Single is your Superpower" (https://newmindsetwho ... Show More

<p>In this episode I ask you the question,<strong> &#39;do you want to get better?&#39; </strong></p> <p>Sadness and self destructiveness can become an old familiar friend, but in this episode I help you <em>challenge that behaviour. </em>I give some science as to why eating and ... Show More

<p>What if I told you your life follows the same laws as the universe? Newton’s motion, gravity, entropy, expansion—these aren’t just scientific ideas. They mirror your chaos, your growth, your momentum. This video will shift your perspective and remind you that even in your brea ... Show More

What if boredom was sacred? What if your impatience was the very thing delaying your manifestation?In this episode, Jenny unpacks the mystical and psychological dimensions of time—through the lens of manifestation, Jungian archetypes, and intuitive healing. You’ll learn the diffe ... Show More

Have you ever felt like no matter how hard you try, something just won’t fall into place? Like the universe is nudging you—sometimes gently, sometimes forcefully—out of a situation that no longer serves you? In this episode, we’re diving deep into why the universe creates discomf ... Show More