Enjoy a moment to slow down and settle into the present moment with this 10 minute guided meditation for presence. Understand and experience the true joy and benefits of mindfulness meditation, captured simply and profoundly through presence in this very moment. I'm so glad you're here and I look forward to being present here with you. I hope you find peace, ... Show More
Feb 8
Heal Your Inner Child (Guided Meditation)
Reconnect with your child self and begin the journey of healing through this gentle, 15-minute Inner Child Healing Guided Meditation. This powerful practice will help you soothe emotional wounds, release old patterns, and offer deep compassion to the child within you. Through bre ... Show More
15m 58s
Dec 2024
Affirmation for Inner Peace, "The Heart of Peace" meditation series
Harness the power of affirmations to cultivate inner peace and tranquility. By repeating positive affirmations, you'll reprogram your mind, shift your perspective, and experience a profound sense of calm and well-being. Through guided visualizations and mindfulness practices, you ... Show More
33m 24s
May 2025
Focused Breath Meditation, Day 3: "Inner Light, Outer World"
Focus your thoughts with a specific breathing technique to help you access your inner light while gently releasing distracting thoughts. Conscious breathing is a powerful tool for calming the mind and body, allowing you to center yourself and connect with your innate luminosity. ... Show More
24m 45s
Aug 2024
Guided Meditation | Clear the Clutter | Release Anxiety
Today, I will guide you on a journey of relaxation. Clear your overthinking mind, clear the clutter of your mind to relax and calm you naturally. You have the state of peace within you that can be accessed anytime. The more you practice, the easier it will be to come back to this ... Show More
28m 48s