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Ep 125: Is your Type-A approach helping ...

Ashleigh VanHouten & Rachel Gregory
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Feb 3
Ep 124: Is AI going to take over coaching (and our brains)?
In this episode, Ashleigh offers updates on her month-long Costa Rica residency, the ladies discuss more dopamine management, and they dive deep into AI as it relates to the current state (and future) of health coaching, training, and programming. And yes, they also answer questi ... Show More
42m 31s
Jan 20
Ep 123: What women need to know about Iron
In this episode, Ashleigh breaks down the basics of what you need to know about iron and iron deficiency as a strength-training woman. She discusses why iron deficiency is so common in women—especially athletes—and how to recognize the signs before it impacts your training and da ... Show More
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Jan 13
2026 Goals: Dopamine Reset and Finding Alignment
Welcome to 2026! In this episode, Rachel and Ashleigh catch up on their holiday breaks, share personal reflections on growth and alignment, and announce an exciting new product launching soon. In This Episode: Rachel shares about her Costa Rica adventure (and travel mishaps) The ... Show More
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