Last-gasp City salvage title race | Carrick's Head Coach credentials | Aviva opener fails to catch fire

Yesterday

Bits & Bobs | Joe goes to 'The Woodshed' | Countdown to Czechia | Do golfers get an easier ride?

Joe Molloy & The Producers® reassemble for this ‘prekend’ edition of Bits & Bobs The lads discuss the prospect of being mere weeks out from the Ireland v Czechia game, ‘Woodshed-gate’ with Eddie O'Sullivan, and their expectations for the upcoming release of the Rory McIlroy Maste ... Show More

57m 2s

Mar 5

Carrick bubble burst | 'Unremarkable' Arsenal | Slot’s stodgy Liverpool

Damien Delaney joins Joe, Ronan & Will to recap the midweek action in the Premier League, as Arsenal eke out what could be an invaluable away win at Brighton, Michael Carrick's Man United come undone, Man City slip up, and Liverpool's lethargy recurs. If you'd like to get in touc ... Show More

1 h

Mar 5

France undo valiant Ireland effort | Carla Ward's World Cup generation game | Joe's Paris tourism tips

Méabh De Búrca joins Joe Molloy & Alanna Cunnane to reflect on the Republic of Ireland’s 2-1 loss to France in Tallaght Stadium on Tuesday evening, and look ahead to their upcoming clash versus the Netherlands. They break down how Carla Ward’s side fell to a late surge from Franc ... Show More

35m 49s

Jul 2022

Running SOS – The essentials to help you run better

Now that we are half way through the summer and the weather (for the most part) has improved, it’s the perfect time to give running a try. It can be a daunting hobby to pick up, with many people wishing they could run but feel they aren’t fit enough to get involved. So, this week ... Show More

19m 43s

Oct 2012

Couch to 5K - Week 8

For the runs in Week 8, you will begin with a brisk 5-minute warm-up walk then 28 minutes of running. By now, you should be getting comfortable with the longer runs but you still need to concentrate on completing the 28 minutes without going too fast. For tips on what to wear, ru ... Show More

40m 17s

Jun 2025

3001: Distance Running - How Can I Run Longer and Farther by Josh Anderson of DIY Active on How to Build Athletic Endurance

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3001: Key strategies for building endurance and running longer distances without burnout. Through practical tips on pacing, ... Show More

13m 22s

May 2023

#65: How to start running when you're out of shape? With Slow AF Runner Martinus Evans

<p>Thanks to LMNT for sponsoring this video! Visit <a href= "https://drinklmnt.com/FLO">https://drinklmnt.com/FLO</a> to get your free LMNT sample pack with any purchase.</p> <p>Martinus Evans is the founder of the Slow AF Run Club, a marathon runner, coach and author. We talk ab ... Show More

57m 53s

Oct 2012

Couch to 5K - Week 7

For the runs in Week 7, you will begin with a brisk 5-minute warm-up walk then 25 minutes of running. From now on, the plan gets you used to running for solid blocks of time, without the distraction of walking intervals. For tips on what to wear, running technique and staying mot ... Show More

36m 16s

Oct 2012

Couch to 5K - Week 4

For the runs in Week 4, you will begin with a brisk 5-minute warm-up walk then 3 minutes of running, 90 seconds walking, 5 minutes running, 2 minutes walking, 3 minutes running, 90 seconds walking, 5 minutes running. For tips on what to wear, running technique and staying motivat ... Show More

34m 20s

Last-gasp City salvage title race | Carr...