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Feb 7
49m 30s

156: We Answer The Most Googled Running...

The Running Channel
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Jan 31
155: How To Master Treadmill Training (& the Harry Styles marathon rumour)
In episode 155, Andy, Rick and Sarah break down how to master the treadmill and unlock its full benefits for training and speed. Cold weather or not, there are countless ways to make the treadmill work for you and they cover exactly how to do it in this week’s episode! The podcas ... Show More
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Jan 24
154: Everything You Need To Know About Super Shoes
Super shoes have revolutionised running since Eliud Kipchoge first laced up the Nike Vaporfly in 2016. Once reserved for elite athletes, these carbon-plated shoes are now everywhere - but are they right for you? Who actually benefits from the technology and are there any downside ... Show More
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Jan 17
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We’re always talking about fine margins in running, and this week Andy, Rick, and Sarah dive into two potential game-changers: altitude training and the surprisingly powerful role of hot baths.What is altitude training? How does your body adapt to it? Who’s actually using it—and ... Show More
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