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Feb 5
1h 2m

Ep. 167 - The Fire Inside: A Conversatio...

Ethan Nichtern
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Feb 26
Ep. 169 - On Mindful Democracy with Jeremy David Engels
What's wrong with democracy these days? Can it be rescued? Can it be made more mindful? Can we work together to build something better? What's the role of compassion in building community? What's the role of conflict in building community? Why do yoga and mindfulness communities ... Show More
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Feb 16
Ep. 168 - How (and When) Do We Practice Compassion For Those Who Cause Harm?
Ethan tackles an age-old dharma question: how do we generate compassion for those who do harmful things? Should we even try, or does that make things worse? In the age of ICE lawlessness, totalitarian governments, and coming to terms with toxic relationships of all kinds, this qu ... Show More
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Jan 27
Ep. 166 - Kindness, Innocence, And Emotional Awareness: A Conversation with Sharon Salzberg
What is the relationship between Metta (lovingkindness practice) and developing, or rediscovering, a childlike innocence? How can Buddhist meditation help both kids and adults with emotional regulation and resilience? Is there anything about the way kids meet thoughts and emotion ... Show More
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