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3653: The New Virus Spreading Rapidly (H...

Dr. Stephen Cabral
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3652: Why Your Body Is Blocking Fat Loss (WW)
Many people believe fat loss is simply a matter of eating less and moving more, yet their bodies continue to resist, no matter how disciplined they are. On today's show, I break down the five most common physiological reasons the body resists fat loss and explain the one critical ... Show More
14m 3s
Feb 3
3651: Would You Pass the 1950s Presidential Fitness Test? (TWT)
Many people assume that fitness is only about athletic performance, but true fitness is really about capability, resilience, and longevity. On today's Cabral Concept, we take a fascinating look back at the 1950s Presidential Fitness Test and ask an important question: Would you p ... Show More
17m 14s
Feb 2
3650: You're Not Overworked—You're Overstimulated (MM)
Feeling exhausted, overwhelmed, or constantly "on" even when you're getting things done? The issue may not be how much you're doing, but how much input your nervous system is processing each day. On today's show, I break down the critical difference between being overworked and o ... Show More
15m 20s
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