BJJ Black Belt Michael Heinz joins show show to talk about how meditation has impacted his journey in the art. He explains how to use meditation concepts before, during and after training to achieve better results.
<p>"You can change this, YOU just have to change it" </p>
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<p>Words that black belt Coty Kellison told himself at one of the lowest points of his life. </p>
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<p>Check out this interview for the powerful story about how real friends and jiu- ... Show More
<p>Chael's bringing the honesty on today's special UFC 290 preview episode. Today, he gets into the following:</p><ul>
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<a href="https://twitter.com/TheNotoriousMMA/status/1676105102560579584">Conor McGregor's tweet </a>about being "well in preparation" and the he said/he sai ... Show More