In today's episode, we discuss the resurgence of the skinny ideal in contemporary culture and explore its implications for women’s health and the fitness industry.
We unpack the unhealthy behaviours associated with this trend, the role of celebrities and media in shaping body image perceptions, and the misuse of weight loss drugs like Ozempic.
The discus ... Show More
Jan 26
Ep 257- Ins and outs for 2026
In this episode, we discuss the evolving landscape of fitness and health as we head toward 2026. We explore which trends are becoming outdated, including “what I eat in a day” content and clickbait fitness hacks, and why these approaches often miss the bigger picture. We emphasis ... Show More
1 h
Jan 12
Ep 256- Rating Popular Fitness Trends: What’s Worth It and What’s Overhyped
In today's episode, we explore a wide range of popular fitness trends, examining their effectiveness, sustainability and how they fit into real-life training. From Hyrox and Reformer Pilates to strength training, group HIIT, bodybuilding and yoga, we break down the pros and cons ... Show More
1h 12m
Oct 2022
126. your guide to: give less f*cks, step into your power, & become your most magnetic self w/ Intuitive Coach Amanda Marit
HI GUYS! Welcome back to the podcast - I know I say this every week but I'M SO EXCITED FOR THIS EPISODE. Let me breakdown what you can expect from this conversation, k: first I get into a dating & life update & talk about timelines real quick and then you'll hear me get to know A ... Show More
1h 8m