If you’ve been told your labs are “normal” but you still feel exhausted, bloated, moody, anxious, crampy, or completely off in your cycle, this episode is for you. Normal labs do not mean optimal hormones. And they definitely don’t mean nothing is wrong. Most women are living in the gray zone: not sick enough for medication, but not healthy enough to feel good. In this episode, I’m breaking down what balanced hormones actually look like, why lab ranges are misleading, and how to understand what your body is truly asking for.
In this episode I’m sharing:
Your symptoms are not random, they’re communication. You deserve more than being told “everything looks fine” when your body is clearly asking for support. This episode will help you understand how hormones really work, why labs often miss the bigger picture, and how to start building true hormone balance so you can finally feel like yourself again.
Leah’s Favorite Things: https://www.leahbrueggemann.com/favorites
🙏 Thank you to Paleovalley for sponsoring this episode!
👉 Go to https://paleovalley.com/leah and enter code LEAH at checkout for 15% off.
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I’m Leah Brueggemann, a Functional Diagnostic Nutritional® Practitioner and Hormone Health Coach, helping you balance your hormones in effective and realistic ways so you can live a healthier, happier life.
Through the Balance Hormones Naturally podcast, you’ll discover why your cycle is so important to your everyday health and how you can use nutrition to help support the rise and fall of your hormones and finally feel truly amazing. We dig deep to understand and heal the root causes of your symptoms so you can achieve lasting results through manageable and realistic lifestyle changes, allowing you to live a healthy and balanced life without a life-long pharmaceutical prescription.
Let’s connect:
📷 Instagram https://www.instagram.com/balancinghormonesnaturally/
🙋🏻♀️ Personal Instagram: https://www.instagram.com/leah_brueg/
🌐 Website: https://www.leahbrueggemann.com/
📧 Email: leahbcoaching@gmail.com