You could be having better sex and the science explains why, not because you’re broken or doing something wrong, but because most of us were never taught how desire actually works or how intimacy evolves over time. Instead, we’re handed myths, silence, and a lot of quiet frustration.
In this conversation, we explore why great sex is not something that just happens, but something you can learn, practice, and grow into at any stage of life. We talk about desire, pleasure, communication, midlife shifts, and how letting go of shame opens the door to intimacy that feels more alive, connected, and satisfying.
Dr. Nicole McNichols is an internationally renowned human sexuality professor at the University of Washington, where her course The Diversity of Human Sexuality is the most popular in the school’s history. She is also the author of You Could Be Having Better Sex, out February 3.
In this episode, you’ll discover
If sex has started to feel confusing, disconnected, or quietly disappointing, this episode offers a grounded, research-backed way forward. Press play to learn how intimacy can become something you grow into rather than drift away from.
You can find Nicole at: Website | Instagram | Episode Transcript
If you LOVED this episode, you’ll also love the conversations we had with Emily Nagoski about the science of pleasure and sustaining sexual connection.
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