By the time you finish listening, your perspective on death—and life—will be forever changed.
Today, Mel sits down with death doula and best-selling author Alua Arthur for a transformative conversation about how embracing the shortness of life can unlock a profound sense of joy and purpose in your life right now.
Alua shares three powerful questions you sh ... Show More
Yesterday
How to Protect Your Focus, Motivation, & Mental Health: The $17.1 Billion Wake-Up Call
This is one of the most eye-opening conversations Mel has had on the podcast. Today, Dr. Jonathan Haidt joins Mel to explain what constant quick dopamine is doing to attention, motivation, confidence, and mental health - and why the impact looks very different in boys than it doe ... Show More
59m 10s
Sep 10
Stanford Psychologist: 7 Small Things That Make a Huge Difference in How You Feel
You don’t have to wait for your life to get easier to start enjoying it. Today, Mel sits down with Dr. Kelly McGonigal, a renowned health psychologist, award-winning Stanford University lecturer, and bestselling author whose work focuses on stress, resilience, and joy. She’s here ... Show More
1h 15m
Sep 7
This One Episode Will Motivate You to Change Your Entire Life
This episode is a MUST-listen. If you’ve ever felt behind, scared, stuck, or doubting yourself, you need to hit play. Today, Mel sits down with someone who has been a mentor from afar for more than 12 years. Mel says she would not be where she is today without the person sitting ... Show More
1h 16m
Sep 2024
Death and How to Live It: Death Doula, Alua Arthur
Alua Arthur joins Rainn Wilson on Soul Boom to explore the transformative power of embracing mortality. They delve into how contemplating death can bring clarity and meaning to life, the cultural taboos around discussing death, and the importance of preparing for the end of life. ... Show More
58m 56s
Aug 2023
Why thinking about death helps you live a better life | Alua Arthur
As a death doula, or someone who supports dying people and their loved ones, Alua Arthur spends a lot of time thinking about the end of life. In a profound talk that examines our brief, perfectly human time on this planet, she asks us to look at our lives through the lens of our ... Show More
20m 5s
Apr 2025
Why thinking about death helps you live a better life | Alua Arthur
As a death doula, or someone who supports dying people and their loved ones, Alua Arthur spends a lot of time thinking about the end of life. In a profound talk that examines our brief, perfectly human time on this planet, she asks us to look at our lives through the lens of our ... Show More
19m 58s
Dec 2024
Why you should start thinking about death | How to Be a Better Human
There’s a saying about two things that are inevitable in this world, and Alua Arthur wants to help you think about one of them with less fear. No, she’s not a tax professional – she’s a death doula, a person who supports dying people and their loved ones. On this episode of How t ... Show More
35m 51s