These days, Dr. Alexandra talks about discernment when approaching the high volume of content available in the realm of mental wellness, self-help, and relationships, so you can sift through what works for you and what doesn’t. And a guiding principle is that insight alone is not sufficient. Engaging with content that helps you go from just knowing some new ... Show More
Jan 20
"If It Wasn’t For You…": The Importance of Mattering For An Abundant, Purposeful Life with Jennifer B. Wallace
In our modern world, we have seen a remarkable increase in anxiety and depression in people, particularly among young people, not to mention the loneliness epidemic, burnout, and stress, all of which greatly impact our sense of well-being and our ability to connect with each othe ... Show More
56m 9s
Jan 6
Shifting to Sobriety: Quitting Drinking, Self-Compassion, and Evolving Together with Suzanne & Russell Warye
Dr. Alexandra is joined by sobriety influencer, podcast host, and author, Suzanne Warye, and her husband, Russell Warye, to talk about the role alcohol played for them at various stages of their lives and their respective journeys towards sobriety. You’ll hear them talk about the ... Show More
53m 46s
Sep 2025
[Encore] Revolutionary Relationships: Loving Others Through Tension and Disagreement with Rozella Haydée White
Description: Have you ever found yourself at odds with someone you deeply care about—unable to agree on something that really matters? Is it possible to stay connected, even when your beliefs clash? This seemed like an important question to answer, so we decided to go back into o ... Show More
1h 6m
Jul 2025
How to Stop Asking 'Are You Mad at Me?'
<p>“Am I in trouble?” “Am I secretly bad?” These are questions Meg Josephson, a therapist and author, grew up asking herself. She was constantly trying to anticipate other people’s needs, worried that she was letting other people down. And it wasn’t until she found herself standi ... Show More
43m 57s
Jan 2025
What you can learn from people who disagree with you | Shreya Joshi
This week, we're revisiting an episode with youth leader Shreya Joshi, who shows why having "uncomfortable conversations" with people you disagree with is crucial to bridging the political divide. "When we are able to recognize what unites us, it becomes so much easier to have co ... Show More
15m 38s
Nov 2024
How to have curious conversations in dangerously divided times (w/ Mónica Guzmán) (re-release)
It's not a good feeling to be stuck in an argument with someone who doesn't seem to be listening to your point of view, especially when that someone is very important to you. So how can we strive to have deeper conversations with more respect, understanding, and open-mindedness w ... Show More
38m 32s
May 2025
Matthew and Audrey Solo: What to Do When Someone Pulls Away, Managing Social Anxiety, and Our Quarterly Audit for 2025
<p>In this episode Matthew and Audrey sit down for a review of the last quarter of the year and dive into the hidden forces that shape our relationships with others and ourselves. They also discuss the perfectionism that keeps us from connection, overthinking texts, and the emoti ... Show More
45m 6s