Today’s class is our monthly guest episode, and our substitute teacher is Monica Denais, a licensed professional counselor and host of the Café with Monica podcast who helps ambitious women — especially first-gen women and eldest daughters — navigate anxiety, burnout, perfectionism, and the pressure to hold everything together! In this episode, we’re diving ... Show More
Jan 13
303: How to Get Out of a Life Slump and Get Your Spark Back
That post-holiday, mid-January funk is real, my girl. If life feels heavy, uninspiring, or like you’re just going through the motions, this episode is here to help!In today’s class, we’re talking about how to get out of a life slump and gently reconnect with your energy, joy, and ... Show More
20m 26s
Oct 2025
When did you stop dreaming?
Is this why your manifestations aren’t happening? Maybe you stopped believing, wishing, dreaming. And not just wishing, not just goal-setting - but audacious, soul-led, goosebump-making dreams. In this episode, I take you deep into my recent trip back to the States - back to the ... Show More
33m 44s
Mar 2025
#113 - The Messy Middle: Navigating Life’s Uncertain Seasons
The Messy Middle — a space we all find ourselves in at some point. It’s that uncomfortable, uncertain period where things feel unclear, and we’re searching for answers that don’t seem to come. In this solo episode, I open up about my own experience with navigating uncertainty, fe ... Show More
25m 9s
Jan 2025
Focus On The Plan, Not Your Mood
Discover how to stay committed to your goals—even when life gets in the way or the excitement wears off. In this episode, you’ll learn the true meaning of consistency, why it’s not about daily perfection, and how to always find your way back to the plan no matter what. If you’re ... Show More
16m 13s