In today's episode, we discuss how to identify if you're running from yourself, and a simple practice to re-ground amidst the impulses that make it hard to be still. You can join the 30-day course by clicking here.
Apr 2025
How to Calm the Voice Inside
<p>Struggling with your inner voice? In this episode, I’ll show you how to stop identifying with the voice in your head and finally find peace. You’ll learn why your thoughts aren’t you, how to break free from mental chaos, and how to calm your mind without trying to control it.< ... Show More
19m 19s
Sep 2025
I Listen to Understand, Not Just to Reply
This week's mantra is: "I Listen to Understand, Not Just to Reply." In a world that often prioritizes quick responses and expressing our own opinions, true connection stems from a deeper place: the willingness to truly hear and comprehend another's perspective. Active listening i ... Show More
36m 51s