#228 | Best Of: Delay Immediate Gratific...

One of the most underrated skills in life is the ability to navigate conflict effectively. This week Dr. Michael Brown (father of nine) and Sammy Adebiyi (father of five) encourage us to fight fair and model the way for our children to do the same. 

How many times this week have you thought to yourself, “I just can’t do it all”? This week, Dr. Michael Brown and Jeromie Jones discuss a skill that can help us outgrow, outperform, and outlast ourselves. 

When we live with the perspective that we will probably fail, we have already chosen this very outcome. This week, Dr. Michael Brown and endurance sports coach Josh Venis return for a conversation about taking a leap of faith where it matters most. 

Dr. Daniel Friedland, author of Leading Well from Within, shows you how to turn burnout into resilience, over-reactivity into creativity, and self-doubt into inspired action by rewiring your brain. You'll also find out how to make stress work FOR you, the truth about self-doubt, ... Show More

In the final episode of season two, Stanford Professor Bob Sutton and producer Rachel Julkowski look for signs of hope in and lessons gleaned from our friction-filled world. We can’t fix every messy, frustrating organization overnight, but we can increase predictability for emplo ... Show More

To improve your life you might decide to prioritize your own personal happiness, or find meaning in helping the people around you. Few of us consider pushing ourselves well beyond our comfort zones. It might take a lot of effort and risks pain or disappointment.    University of ... Show More

<p>How do you maintain an inner sense of calm during overwhelming and difficult situations?</p><p>Sometimes, it can feel like life does nothing but throw curveballs at you. When that happens, it might feel like your life is spinning out of control. The thing you need most is to b ... Show More

A Legendary Life of Faith, Family, and Laughter with Jeff Foxworthy (Part 2) What if the very things the world tells you will make you happy—fame, wealth, recognition—turn out to be the biggest illusions of all? In this powerful continuation of my conversation with Jeff Foxworthy ... Show More

Happy Throwback Thursday Heal Squad! This week, we wanted to bring back the amazing episode with brain expert, Dr. Daniel Amen - founder of Amen Clinic, BrainHealthMD, and Amen University. Just a gentle reminder for the squad that although you may be going through challenging tim ... Show More

Brad Jordan emphasizes the power of mindset in personal growth, sharing his journey from humble beginnings to success. He highlights the importance of education, mentorship, and self-awareness, noting how they help individuals uncover their potential. He also discusses how empath ... Show More

It's hard to stay hopeful sometimes. Things can look pretty bleak and divided, especially around election time. But if you're losing hope in your fellow humans, stop and listen to the science. Other people are kinder, friendlier and more co-operative than you might think.    Usin ... Show More

Stop Telling What’s Going On in Your Life | Jim Rohn Motivation stop telling what’s going on in your life, Jim Rohn motivation, success through privacy, keep your goals private motivational speech, Jim Rohn advice on personal growth, focus on actions not words, build confidence t ... Show More