Faith, Burnout, and Mental Health: A The...

After a long pause, I’m back—unscripted, honest, and sharing from where I truly am.

In this episode, I open up about where I’ve been, why I stepped away from the podcast, and how faith and mental health have deeply reshaped my perspective in this season of life. This isn’t a polished or highly produced episode—it’s a real-time reflection on burnout, rest, integrity, and learning how to walk with God without pressure or performance.

I share how faith and mental health have influenced me across four areas of my life:

• As a therapist—what years of sitting with clients have taught me about belonging, safety, and being seen
• As a person—why mental health is a daily practice and how motherhood forced me to relearn rest
• As a friend—the emotional labor of friendships, boundaries, and walking with others through hard seasons
• As a daughter in Christ—what I’ve learned about imperfection, vulnerability, and allowing God to meet me in pain rather than trying to escape it

This episode marks the beginning of a gentler, more spacious season for the God and Mental Health Podcast. For now, episodes may be shorter, unscripted, and released as I have the capacity and creative energy to share—without pressure, performance, or pretending to have it all together.

If this episode resonated with you, I’d love to hear from you.

📩 Connect with me on Instagram:

👉 https://www.instagram.com/roslynrene

If you’re listening on Spotify, feel free to leave a comment or share what stood out to you. Your messages help me know what’s landing and what you’d like more of as this space continues to unfold.

Thanks for being here—and for allowing me to return as I am.