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7m 57s

Why Rosacea Intensifies in Midlife and H...

DR. MERCOLA
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Today
Evidence Points to a Narrow Exercise Range That Protects Metabolism and Cognition
Walking 5,001 to 7,500 steps a day slows the buildup of tau, the brain protein linked to Alzheimer's-related decline, helping you stay sharper for years longer Older adults with elevated amyloid — a key early Alzheimer's marker — preserved memory and daily function far better whe ... Show More
7m 21s
Yesterday
How Ultraprocessed Foods Increase Your Crohn's Disease Risk
Eating five or more servings of ultraprocessed foods (UPFs) a day nearly doubles your risk of developing Crohn's disease Additives like emulsifiers, thickeners, and artificial sweeteners found in ultraprocessed foods break down the gut's protective mucus barrier and fuel chronic ... Show More
8m 55s
Yesterday
Elderberry Juice Gives Overweight Adults a Metabolic Advantage
A new Nutrients study shows that drinking 12 ounces of 100% elderberry juice daily for a week helped overweight adults activate more genes that regulate how the body uses energy after meals than a placebo Elderberry juice turned on processes that help the body manage energy bette ... Show More
7m 59s
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