And we're back after a mini break with a brand new episode. In this episode, I’m speaking to high-functioning women who look fine on the outside but feel tense, switched on, and disconnected inside. You might be self-aware and insightful, yet still struggle to feel settled in your body or safe in your nervous system. We explore why understanding your patter ... Show More
Feb 6
How to Manage High Functioning Anxiety [Ep 51]
In this episode, we dive into high-functioning anxiety—what it really looks like, why it’s so common among high-achieving women, and how childhood experiences can secretly shape the way your nervous system responds to stress.We talk about: . How high-functioning anxiety shows up ... Show More
20m 58s
Jan 30
Avoidant Attachment In High Functioning Women [Ep 50]
If you've ever wondered what avoidant attachment looks like in women, this episode answers that and more. This looks at the root cause of avoidant attachment, starting with childhood and how it can impact relationships, parenting, friendships and work. Avoidant attachment doesn't ... Show More
19m 30s
Apr 2025
Ep #349: Committing to Feeling Your Emotions
<p>Do you binge or overeat when you're feeling an uncomfortable emotion? Eating will help you to escape it, numb it, or to feel better. But of course, not without consequence.</p> <p> </p> <p>So I want to encourage you to commit to feeling those emotions without eating. If you've ... Show More
9m 50s
Mar 2025
286. How to actually FEEL your feelings
In a day and age when 7/10 of us are chronically stressed, living in survival mode, too busy intellectualising our feelings to actually feel them, unsure of whether we will ever feel great happiness again, sometimes we need to return to the basics: how do we actually FEEL our emo ... Show More
41m 2s
Jan 2023
Emotional Eating: How to Stop Using Food to Numb Out
When you experience negative emotions, is your first reaction to reach for food? What about positive emotions? In this week's episode, we cover emotional eating, why it's working against you to demonize it, discuss some techniques and different coping skills that you can begin to ... Show More
27m 30s
<p dir="ltr"><strong>Your health anxiety recovery begins today, <a title="Health Anxiety Program" href= "https://theanxietyguy.com/health-anxiety-program/" target="_blank" rel="noopener">Click Here to Get Started</a>.</strong></p> <div class= "relative flex w-full flex-col lg:w-[ ... Show More
