Jan 22

16m 14s

CYCLE SYNCING 101... maybe

JULIE

About this episode

Should You Change Your Workouts Based on Your Cycle?

We’re talking:

- what the research actually says
- why your gains don’t turn off
- cravings + hunger before your period
- auto-regulation > rigid rules

IG + TT: @juliexfit

YT: @juliexfitt

COACHING: juliexfit.com

PROGRAMS + 1 time macro set ups: juliexfit.shop

Up next

Jan 8

Strength training and fertility!!! What works? What hurts?

In this episode, I break down what the research SO FAR actually says about strength training and fertility, including:• Why fertility is a whole-system issue, not just an ovulation issue• How muscle and insulin sensitivity indirectly support reproductive health• What studies show ... Show More

17m 9s

Dec 18

How to track macros without losing your mind!!!

I hope this episode was helpful! Sorry for the stuffiness... can't kick this dang cold lol! HAVE A LOVELY WEEK! one time macro set up: juliexfit.shopcoaching waitlist: juliexfit.com instagram: @juliexfit

19m 26s

Dec 4

Virtual coaching session!!! Q+A: training when sick? carbs, caffeine?

This week on Strong With Julie we’re breaking down the fitness questions!!!!!Should you workout when you’re sick?Does keto hurt muscle growth?Are carbs actually bad for you?Is a 200 cal surplus enough?When do you recalculate your macros?HOPE IT HELPS! IG / TT: @juliexfit YT: @jul ... Show More

22m 48s

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