Access the Free Training on January 20th here: https://bit.ly/jan-free-training

If you’re getting 7–8 hours of sleep and still waking up exhausted, this episode is for you.

I used to sleep 10+ hours and still feel completely drained. Now, as a mom of three getting far less sleep, I have more energy than I ever did before. In this episode, I’m breaking down why “more sleep” isn’t the answer, and what actually restores your energy.

In this episode, I cover:

Why chasing sleep instead of daytime energy is keeping you stuck
How your morning routine directly impacts your nighttime sleep
The hidden role blood sugar crashes play in fatigue, anxiety, and 2–4am wake-ups
Why minerals like magnesium, sodium, and potassium are non-negotiable for energy
The difference between stimulation (caffeine, pre-workout, pushing through) and true restoration
How to adjust movement, caffeine, and nervous system work based on whether you’re wired or shut down
What your cycle, progesterone, and cortisol patterns can tell you about your fatigue
Simple food, lifestyle, and supplement supports for both energy and sleep

If you’re tired of relying on caffeine, crashing every afternoon, or feeling wired but exhausted at night, this episode will help you start working with your body instead of fighting it.

Leah’s Favorite Things: https://www.leahbrueggemann.com/favorites

🙏 Thank you to Paleovalley for sponsoring this episode!

👉 Go to https://paleovalley.com/leah and enter code LEAH at checkout for 15% off.

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I’m Leah Brueggemann, a Functional Diagnostic Nutritional® Practitioner and Hormone Health Coach, helping you balance your hormones in effective and realistic ways so you can live a healthier, happier life.

Through the Balance Hormones Naturally podcast, you’ll discover why your cycle is so important to your everyday health and how you can use nutrition to help support the rise and fall of your hormones and finally feel truly amazing. We dig deep to understand and heal the root causes of your symptoms so you can achieve lasting results through manageable and realistic lifestyle changes, allowing you to live a healthy and balanced life without a life-long pharmaceutical prescription.

Let’s connect:

📷 Instagram https://www.instagram.com/balancinghormonesnaturally/

🙋🏻‍♀️ Personal Instagram: https://www.instagram.com/leah_brueg/

🌐 Website: https://www.leahbrueggemann.com/

📧 Email: leahbcoaching@gmail.com