Yesterday

AD-FREE BONUS: 5 Minutes to Calm

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 e ... Show More

6m 55s

Yesterday

SLEEP: Quiet the Overthinking Mind Tonight

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23 m

Aug 18

💗 Meditation Monday 🧘‍♀️ - Train Your Brain & Slow Down the Thoughts

My brain is constantly swimming with thoughts. Yours too? We can use meditation to practice managing those thoughts and letting them work FOR US. And even slowing those thoughts down so we can be STILL. So meditate with me today as we practice training our brain. Want more guided ... Show More

18m 20s

Jul 21

Sleep in Divine Light: A Crown Chakra Relaxation

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23m 43s

Jul 27

Sleep Affirmations for Healing

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26m 10s

Jun 15

Sleep Meditation (3 Hours): Healing Waves of Sleep

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3h 2m

Jul 6

Sleep Meditation (3 Hours): A Night of Tranquility

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3h 2m

Jul 30

Sleep Meditation for Anxiety Sleep Meditation.

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25m 15s

Jul 7

Throat Chakra Release: Clear Your Voice and Sleep Peacefully

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24m 45s

Jun 1

Sleep Meditation (3 Hours): Exhaustion Relief

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3h 2m

Jun 8

Sleep Meditation (3 Hours): The Here and Now

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3h 2m

Aug 13

Neck Pain Relief Sleep Meditation

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27m 58s

Jul 27

Sleep Meditation (3 Hours): Relaxing Body Scan.

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3h 2m

SLEEP: Healing Chakra