Why do so many couples feel stuck repeating the same painful patterns — even after therapy, books, and years of personal growth?
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In this conversation with Thais Gibson, founder of the Personal Development School, EJ and Tarah explore why insight alone doesn’t lead to lasting change in relationships. If you’ve ever thought “I know better, so why do I keep reacting the same way?” this episode helps explain what’s really happening beneath the surface.
Together, they unpack how attachment patterns, nervous system responses, and emotional conditioning keep couples locked in familiar cycles of conflict, shutdown, or disconnection — and why trying harder, being more aware, or having good intentions often isn’t enough to break those patterns.
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In this episode, you’ll learn:
This episode is especially helpful if you:
This is a grounding, validating conversation for couples who are tired of trying harder — and ready to understand what actually helps patterns soften and connection grow.