According to a Direct Line Group study from 2022, over 70% of UK adults don’t get the recommended 7-9 hours of sleep per night. Nighttime micro-awakenings are a common contributing problem.
For many of us, they happen four to six times per night without us even noticing. And they usually just mark the end of a sleep cycle. But they’re more common in some p ... Show More
Today
What Is Orthosomnia, this new sleep disorder?
Nearly one in three adults in the UK experiences symptoms of insomnia. On average, adults in the UK get about 7.6 hours of sleep per night. In recent years, the popularity of gadgets designed to track and improve sleep has surged. However, this growing focus on achieving perfect ... Show More
4m 11s
Today
Why do friend breakups hurt so much?
We all know that getting over romantic relationships can take time, sometimes weeks, months or years. Many poems, songs and film scenes have been dedicated to expressing the pain of dealing with such situations. But friendship heartbreaks don’t tend to get so much attention, even ... Show More
5m 20s
Yesterday
Can our bodies really catch up on lost sleep?
We talk about sleep needs a lot on Do You Really Know, so regular listeners will be well aware that we need 7-9 hours each day, and that not getting enough can lead to negative health impacts. Regardless of who you are, when you get less than seven hours of sleep, you start accum ... Show More
5m 39s
Jan 2025
Quelle est l’origine du brunch ?
Vous vous êtes déjà retrouvé un dimanche matin (enfin, plutôt midi) devant un petit-déj' qui ressemble à un buffet d'hôtel 5 étoiles avec des croissants, des chocola…euh, des pains au chocolat, des œufs brouillés, du bacon, des pancakes, une salade, une coupe de champagne, bref, ... Show More
3m 11s
<p>To become a follower of Jesus, visit:<a href="https://morningmindsetmedia.com/MeetJesus"> https://MorningMindsetMedia.com/MeetJesus</a></p>
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<p>Nancy Hamilton - In memory of my Mom and Dad who passed a ... Show More
