Nearly one in three adults in the UK experiences symptoms of insomnia. On average, adults in the UK get about 7.6 hours of sleep per night. In recent years, the popularity of gadgets designed to track and improve sleep has surged. However, this growing focus on achieving perfect sleep has given rise to a new issue: orthosomnia.
Smartwatches, fitness tracker ... Show More
Yesterday
Why do friend breakups hurt so much?
We all know that getting over romantic relationships can take time, sometimes weeks, months or years. Many poems, songs and film scenes have been dedicated to expressing the pain of dealing with such situations. But friendship heartbreaks don’t tend to get so much attention, even ... Show More
5m 20s
Jan 15
Can our bodies really catch up on lost sleep?
We talk about sleep needs a lot on Do You Really Know, so regular listeners will be well aware that we need 7-9 hours each day, and that not getting enough can lead to negative health impacts. Regardless of who you are, when you get less than seven hours of sleep, you start accum ... Show More
5m 39s
Jan 2025
Quelle est l’origine du brunch ?
Vous vous êtes déjà retrouvé un dimanche matin (enfin, plutôt midi) devant un petit-déj' qui ressemble à un buffet d'hôtel 5 étoiles avec des croissants, des chocola…euh, des pains au chocolat, des œufs brouillés, du bacon, des pancakes, une salade, une coupe de champagne, bref, ... Show More
3m 11s
<p>To become a follower of Jesus, visit:<a href="https://morningmindsetmedia.com/MeetJesus"> https://MorningMindsetMedia.com/MeetJesus</a></p>
<p>(NOT a Morning Mindset resource)</p>
<p>⇒ TODAY'S DAILY SPONSOR:</p>
<p>Nancy Hamilton - In memory of my Mom and Dad who passed a ... Show More
