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43m 44s

How to Get Out of Your Head and Into You...

Payton Sartain
About this episode
#229. If you’ve done the work but still don’t feel fully present, this episode is for you. We break down why getting out of your head isn’t a mindset shift but a nervous system one, and how embodiment creates calm, confidence, and connection. Think of this as a gentle invitation back into your body — and back into yourself.                                   ... Show More
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