This is part 2 of my conversation with Kim Snodgrass of Rustic Home Organizing--in this episode, we talk about her realizing she needed to make major changes and how she did it.
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Resetting Your Nervous System and Embracing Slow Living: A Conversation with Kim Snodgrass (Part 2)
In this episode, Melissa continues her conversation with Kim Snodgrass, delving into the concepts of dopamine detox and nervous system reset.
They discuss the challenges of disconnecting from technology, the importance of listening to one's body, and discovering personal methods to find calm and simplicity. Kim shares personal anecdotes about embracing slow living activities such as making sourdough, watching cheesy movies, and finding joy in everyday tasks.
Both Melissa and Kim emphasize the importance of not feeling obligated to act according to societal pressures or norms and encourage listeners to creatively carve out a lifestyle that aligns with their personal needs and desires.
00:00 Introduction and Recap
00:52 Dopamine Detox and Personal Journey
03:09 Disconnecting from Technology
05:03 Embracing Slow Living
07:46 Reevaluating Priorities and Self-Care
13:14 Rediscovering Passion for Organizing
13:43 Rediscovering the Love for Organizing
15:33 Balancing Personal and Professional Life
16:44 Permission to Be Creative with Your Life
19:15 Navigating Public Opinion and Personal Choices
21:41 Simplifying Organizing and Business Practices
26:11 The Trap of Obligation