This podcast is a real one. Cabri and Melissa are talking about burnout, how our phones are making life really hard for everyone, boundaries for 2026, and so much more. We hope this podcast helps you know you're not alone!
_________________________________________________________________________________
Reflections on 2025: Burnout, Balance, and the Quest for Happiness
Melissa shares a reflective and candid podcast discussion about the challenges of 2025, specifically highlighting feelings of burnout and the fast-paced nature of the year.
She and her co-host, Cabri, delve into the pressures of modern life, particularly the impact of social media and the struggle to maintain balance. They touch on topics such as setting realistic goals, the importance of self-care, and the need for boundaries.
Despite the chaotic year, they stress the importance of leaving room for unexpected opportunities and maintaining a sense of magic in life.
00:00 Introduction and Podcast Overview
01:34 Reflecting on a Challenging Year
02:26 The Pressure of Accomplishments
03:08 Balancing Life and Work
03:54 The Spoon Theory and Mental Load
06:27 Social Media and Perceptions
10:57 Struggles with Self-Care
17:03 Digital Detox and Moderation
24:52 Exploring the Concept of Balance
25:07 Social Media Detox Strategies
25:52 Work-Life Separation Challenges
28:51 Dealing with Burnout
30:50 Setting Boundaries for 2026
37:34 The Importance of Single Tasking
42:02 Reflecting on Goals and Self-Care
46:20 Excitement for the Holidays
