Dec 22
Should Women Train Differently? The Complete Guide to Cycle-Syncing Your Workouts
In this solo episode, Dr. Stephanie shares her updated thinking on fitness training for women who menstruate, including perimenopausal women with irregular cycles. Drawing from principles in the Betty Body Book and her presentation at the Health Optimization Summit in Europe, she ... Show More
49m 22s
Feb 2025
How To Protect & Enhance Your Brain Health: The Simple Daily Habits That Can Transform Your Mental Performance with Louisa Nicola #522
Do you think that it’s inevitable that the function of your brain will decline as you get older? Or, do you believe that there are simple things you can do each day to preserve, protect and enhance it?
Today’s guest is neurophysiologist and brain health researcher, Louisa Nicol ... Show More
2h 10m
Jul 2024
Science “Lightning Round” With Ben: Burn More Calories, Sleep Deprivation Hacks, Crazy Water Facts, Spiritual Not Religious & More: Solosode 475
Ready to ignite your metabolism, conquer sleep deprivation, uncover mind-bending water facts, and explore the impact of spirituality and religion on your health and wellness? In today's solosode, join me for an electrifying lightning round where you'll get to embark on a rapid-fi ... Show More
50m 31s
Nov 2024
2770: You Probably Need More Sleep by Tonya Lester on Physical & Mental Well-Being
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2770:
Sleep is a non-negotiable element of physical and mental well-being, yet too many people still underestimate its impo ... Show More
10m 42s
Mar 2021
Meditation: Let Go of the Shoulds Tonight 😴
Tonight’s meditation will cover you in grace, so you can let go of all the shoulds, and rest in the knowledge that you are doing your best, and that is enough. There’s nothing more you need to do. Nothing more you need to be. 😴😴😴 Become a PREMIUM MEMBER and get all these medit ... Show More
27m 33s
Mar 2021
Meditation: Release the Guilt Tonight 🦜
It’s time to sleep, my love, Time for the night to heal you and replenish you, And take away the guilt. So let your eyes grow heavy, And your body sink into your bed, As you feel its weight upon your soft sheets. Relax, And feel calmness slowly cover you like a blanket, Slowing d ... Show More
23m 36s
Your husband can get testosterone therapy by sneezing in his doctor's general direction, but you're told it's "just aging" and here's an SSRI. Shalin Shah is here to blow up every myth about testosterone and women's health—because spoiler alert: that brain fog, disappearing muscle, and stubborn belly fat might not be a "you" problem, it's a hormone problem. ... Show More
<p>What exercise does to your brain—and how to actually do it regularly.</p> <p> </p> <p><a href="https://www.instagram.com/wendy.suzuki/?hl=en" target= "_blank" rel="noopener noreferrer">Wendy Suzuki</a> is a Professor of Neural Science and Psychology at New York University, whe ... Show More
<p dir="ltr">How to reduce negative thoughts, get deep rest, and improve cellular health.</p> <p dir="ltr"> </p> <p dir="ltr"><a href="https://www.elissaepel.com/">Elissa Epel, Ph.D.</a>, is an international expert on stress, well-being, and optimal aging and a best-selling autho ... Show More
