logo
episode-header-image
Jan 6
20m 51s

Eccentric Hamstring Strength & BFR: When...

CHRIS GAVIGLIO
About this episode
tail spinning
Up next
Feb 5
BFR and the Shoulder: Rehabilitation, Proximal Benefit, and Programming Across the Loading Spectrum
In this episode of BFR Radio, we shift our focus from the lower body to the shoulder and explore how blood flow restriction (BFR) can be applied across different phases of shoulder rehabilitation and training. The shoulder presents a unique challenge following injury or surgery. ... Show More
26m 38s
Dec 2025
Using BFR to Recover from ACL Reconstruction Faster - Part 3
In this episode of BFR Radio, we complete the three-part ACL rehabilitation series by exploring how Blood Flow Restriction (BFR) can be applied during Phase 3 and Phase 4 of the Melbourne ACL Rehabilitation Guide. Phase 3 and Phase 4 mark a critical transition point in ACL rehabi ... Show More
30m 59s
Nov 2025
Using BFR to recover faster after ACL Reconstruction - Part 2
<p class="p1">This episode examines how low-load Blood Flow Restriction (BFR) training can enhance outcomes during Phase 2 of ACL reconstruction rehabilitation. Building on Part 1—which covered pre-operative and acute post-operative strategies—this instalment focuses on integrati ... Show More
28m 54s
Recommended Podcasts
Kalam mn Lahb
Trend Media Stage
اذكار الصباح والمساء
MESHARI ALENEZI
#ABtalks
ANAS BUKHASH
anything goes with emma chamberlain
Emma Chamberlain
Rain Sounds
Sleepy Sound
بودكاست أبجورة
SoundCloud Feeds
Rotten Mango
STEPHANIE SOO
All Ears English Podcast
Lindsay Mcmahon And Michelle Kaplan
TED Talks Daily
TED
Night Falls: Bedtime Story, Sleep Story, Sleep Podcast
Sleepiest: Bedtime Story, Sleep Story, Sleep Podcast
Listen to millions of songs and podcasts on Anghami